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Selasa, Maret 25, 2008

Keep Your Heart Healthy !

There is a lot of advice flying around about what makes for a healthy heart and while ideas may come and go the evidence consistently points to the seven important factors that helps to keep the heart healthy.

Firstly reduce fat. A certain amount of fat is good for a well balanced diet but reduce the amount of fat and the type of fat you eat. Saturated fat affects blood cholesterol levels, so try to eat less full fat dairy products,cakes,cookies,pastries and burgers and replace with monosaturated fats such as olive and rapeseed oil,nuts and avocado pears. Polyunsaturated fats in small amount helps reduce cholesterol so oily fish (salmon,sardines) andoils like sunflower, corn and soya oil are good.

Secondly eat less salt. Eating too much salt has been linked to high blood pressure. A reccomended level is 6 gm a day. Put less in cooking and try not to add any salt at the table.

Thirdly my dear friends exercise regularly because regular exercise improve the heart functions and lowers the blood pressure and the blood cholesterol as well. So it is advised clinically as well that a 30 minutes of moderate exercise every day is reccomended.

Fourthly keep your weight down. Too many calories, fatty foods and being overweight is very bad for your health. It puts extra stresses and strain on your heart, makes you feel lethargic and de-energised and affects your self image and confidence. Try eating more fruit and vegetables, less sugary foods, eat more unrefined carbohydrates such as seed breads, wholegrain cereals andpasta. So called soluble fibre may also be helpful in reducing cholesterol so eat oats, beans and pulses such as kidney beans, peas and baked beans.

Fifthly, stop smoking. Quit smoking because it cuts down your chances of getting heart and respiratory diseases.

Sixthly think of changing your lifestyle rather than dieting.

Minggu, Maret 23, 2008

Hacker, friend or foe ?!

Thanks to the media, the word "hacker" has gotten a bad reputation. The word summons up thoughts of malicious computer users finding new ways to harass people, defraud corporations, steal information and maybe even destroy economy or start a war by infiltrating military computer systems. While there's no denying that there are hackers out there with bad intentions, they make up only a small percentage of the hacker community.

The term computer hacker first showed up in the mid-1960s. A hacker was a programmer -- someone who hacked out computer code. Hackers were visionaries who could see new ways to use computers, creating programs that no one else could conceive. They were the pioneers of the computer industry, building everything from small applications to operating system. In this sense, people like Bill Gates, Steve Jobs and Steve Wozniak were all hackers -- they saw the potential of what computers could do and created ways to achieve that potential.

A unifying trait among these hackers was a strong sense of curiosity, sometimes bordering on obsession. These hackers prided themselves on not only their ability to create new programs, but also to learn how other programs and systems worked. When a program had a bug -- a section of bad code that prevented the program from working properly -- hackers would often create and distribute small sections of code called patches to fix the problem. Some managed to land a job that leveraged their skills, getting paid for what they'd happily do for free.

For me, hackers build something, meanwhile crackers destroy it. We ought to could differ the meaning of hacking and cracking honestly.

As computers evolved, computer engineers began to network individual machines together into a system. Soon, the term hacker had a new meaning -- a person using computers to explore a network to which he or she didn't belong. Usually hackers didn't have any malicious intent. They just wanted to know how computer networks worked and saw any barrier between them and that knowledge as a challenge.

In fact, that's still the case today. While there are plenty of stories about malicious hackers sabotaging computer systems, infiltrating networks and spreading viruses, most hackers are just curious -- they want to know all the intricacies of the computer world. Some use their knowledge to help corporations and governments construct better security measures. Others might use their skills for more unethical endeavors.

Jumat, Maret 21, 2008

Boost Your Blogs Popularity

Spread your blogs seeds...

At first step you can starting with create some promotion tools to helps your website more legitimizely and build your own brand.

You can submit a deal from VistaPrint, They are offering 250 free full color business cards (you just have to pay shipping). The service allows you to design, proof and order you business cards online. I would imagine somewhere during the process there will be an upsell attempt. For example, the free cards offer has 42 background designs to choose from. If you don’t like any of them, you have to pay $14.99 to see hundreds more. This is what I came up with using the completely free service.

The second move is you can order some T-shirts to. Give these stuff to your relations, friends, partner, or just give it to your uncle or even your neighbour. Create interesting design that promote your blogs address, adding with interesting "magic words" (but not abra cadabra, or the others ^_^).

However, the VistaPrint offer is great if you’re looking for some free business cards to promote your blog. If you don’t need business cards, VistaPrint also offers a free rubber stamp, personalized notepad or 100 postcards.

Enjoy your blogs marketing!

Best regards,

Ardhi

Why i join bux.to ?!

The Forum said that bux.to is the largest PTC (paid to click) website at present!

One of my reason i joined them, and still keep comited (click the ads), but the other reason thats make me more interesting is just like what they wrote below :

"
Charity Contributions

Bux.to is committed to helping people in need. We support various projects internationally. If you're a help care organization and like to become supported as well please feel free to contact us.

We challenge other internet companies to do the same. Share your profits with a good cause!

Supported organizations, The American Red Cross, World Vision, SOS Children's Villages, Homeless World Cup, World In Need Philippines, Greenpeace.

Furthermore Bux.to is supporting Greenpeace. Greenpeace is an independent, campaigning organization that uses non-violent, creative confrontation to expose global environmental problems, and force solutions for a green and peaceful future. Greenpeace's goal is to ensure the ability of the Earth to nurture life in all its diversity."

Can you see now how interesting this PTC one...

Best regards,

Ardhi


Kamis, Maret 20, 2008

Inspirated from Mr. John Chow

I never meet him nor chat with him too...

I found his website from Google Adsense, at first sight i adore his black car image ^_^, and then i saw so much advertise he had on his page.

In advanced move, i download his e-book. I think Mr. John Chow is different from anothers netpreneur in the internet. I feel his kindly, from his act to spread e-book at no charge, its truly free.

The positive effect is i got more "lecture" (knowledge) about what most topic i like and search in the internet : "Earning money from internet with simple and freely way".
These are his earning reports :

"Starting with just Google AdSense, the blog made $352.94 in its first month as a monetized site and quickly grew from there. Last month, the blog made $30,616.35. Not only was that a new income record, it was the first time the blog broke $30K. Being the shortest month of the year, February normally results in less income than January. However, the final number is still quite impressive.

Total Blog Income for February 2008: $29,643.01"


Once again many thanx to Mr. John Chow for your sharing knowledge...

Oh, one thing from Mr. John Chow that make me always smile, he said : "If you don't know what Google Adsense is then you have been living under rock".


more scam HYIP

believe me, this site was SCAM : www.forexprofitgroup.net

i tried to invest to them about 3 weeks ago, they only pay me for 4 days (not 5), and after that i never receive my all money.

Minggu, Maret 16, 2008

Nice progress from bux.to

Good news from bux.to ....

For all the members that has being waiting impatiently the time has now come to apply for the bux.to MasterCard® . The news has followed by the members excitement and cheering on the forum.

bux.to has changed the whole industry :

* Taking a look at the PTC (Paid To Click) industry current top PTC site we can still see giant leaps of progress being made here. For quite some time it seems that bux.to has been able to pay out much more than “extra cash” which is a common phrase related with PTC sites. The last highest payout we had heard of was around $4000 at bux.to but recently they have gone much higher with an unbeatable $12.750 payout which went to the lucky owner of a large community.
* Because the site is now so popular we were curious as to how they handle this with their number of servers and what their plans are for them. They told us the servers in use are 2x Load balancer 3x Web server 3x SQL Server FireWall included which costs a small fortune.
* Just recently Bux.to members database reached over 1.4 million users and the average sign ups are 5,000 new member per day. It is no understatement to say that bux.to truely is the largest and most popular PTC site out there.
* procedure for the card is :
You can apply for your own Bux card here: http://bux.to/buxregistercard.php
Please note:
Minimum payout for the card is set at $75
The exciting news is that both Standard and Premium can order the card.
As card will take sometime to come, we want you to order card now. All other information regarding cashout will be on held during this time while we make decisions, we will find a way to satisfy all members.

If you are having trouble, there is a Live Assistance available http://www.payoneer.com/ContactUs.aspx or leave your question here where staff will be available to help.

what a trully good news isn't ?! ^_^

So... what you waiting for... lets just joining bux.to , this awesome PTC (its trully free) !!!

Kamis, Maret 13, 2008

Starting Earn Money NOW!!!

After tired with "HYIP games"... Today my passion to earn some money from internet is rising again!!!

Inspired from Mr. Hians story about how much he had gained from PTC since Februari 2008, I begin to enter "the earning zone" again...

I give his describe, only in 2 month Mr Hian had got not less than $150, just from PTC webs. Not bad uh?! at least i got some new lecture about Paypal and Alertpay from him... Now i already have an account in Paypal.com and Alertpay.com

Create a Paypal and Alertpay account right now! its free!! That is truly first step before you start to register to PTC web below :



I'm sure its works just like what i hope... If you newbie and want to know more about gaining money with simple ways from internet, you can ask me at cahdata@yahoo.com. I will help you with pleasure ^_^.

Just want to remembering you, fill your true information when registering in Paypal or Alertpay, its important! And of course... never ever forget your password ^_^ After that, you can register to PTC web above.

PTC is Paid To Click advertise program, that is mean that you will get paid when you click (view) the advertise that had supplied by PTC web (such links above). The payment for viewing the advertise is variously, depends on each PTC webs rule. I suggest you to register in more than one PTC web because :
1. Its totally
One hundred percent free.
2. More clicks you do, then more dollar you get.

you just spend your time about an hour a day to clicks some advertisement in five or more PTC web.

Best regards!!!


Adhi

Strategies to Get Back Your Money from Google Adwords

Many people marketing a business on the Internet have heard of Google AdWords at one point or another. You can do certain things to make Adwords profitable. Consequently, you can nearly lose your shirt as well if you lack a solid understanding of AdWords & how it really works.

Google is all about relevancy. Google places a huge emphasis on this for their users and this is a key central concept in understanding.

You can avoid getting charged $5 or $10 for a click if you take some precautionary but often necessary steps.

1. Create an ad campaign that closely matches similar keywords.

For example, you sell dog grooming hair brushes.

Your initial thought may be to bid on keywords like "pet" and "pet supplies." Google considers these as general keywords. People looking for dog grooming hair brushes will not most likely look for "pet supplies."

The person looking for a dog grooming hair brush already knows what he or she wants. You want your ad to target that person directly and your conversation rates will increase.

Group and bid on keywords like "dog grooming supplies," "dog grooming brushes," and "dog grooming hair brushes." Each of these keyword phrases has one thing in common: the phrase "dog grooming." These are relevant. Make sure each keyword in each ad group has one common word or phrase.

2. Make sure the body copy contains keywords.

When you write the actual copy for your ads, you need to have the keywords you bid on written into the ad.

This helps driver laser focused traffic to your site, Google rewards you by having a higher position for lower cost, your ad is shown more and you please the Google users because you provide exactly what they are looking for.

(Hint: The name of the game is relevancy).

3. Put your keyword in the Adwords ad headline, body and display URL address.

When someone searches for a specific keyword, all the listings that contain that keyword, whether it is in the metatags, in the name of the web address or in the headline, are bolded to make it stand out to the searcher.

In this way, everyone wins. The user gets exactly what they searched for.. Google wins because that user will return again due to his satisfaction. And ultimately, you benefit from it because you potentially gained a new subscriber or customer and that means cash in your pocket in the end.

4. Create a landing page for each keyword you bid on.

One of the tricks to getting higher relevancy and higher quality scores in Google's mind is to drive traffic to very specific landing pages.

Each keyword you bid on should be slightly altered so when someone clicks on your ad, they still see the same keyword or something very similar to it in the headline and in the body of your copy on your website.

For example, you search for "dog trainers in Jakarta." You see an ad that says "Dog Trainers in Jakarta." You think to yourself this is exactly what you wanted. You click on the ad to go to the website.

The first thing you read on the web site is "3 Dog Trainers In Seattle Reveal Shocking Secrets that Show You How You Can Fix The Top 10 Most Common Dog Problems Without Having To Pay $1000s In Consultation Fees…All From The Comfort Of Your Own Home."

The ATM - most common money devices in the world

Almost 40% of the people all over the world ever used or will use an ATM and plastic cards. But what is an ATM and how was it invented?

What is an ATM?

An automated teller machine (ATM) is a computerized telecommunications device that provides the customers of a financial institution with access to financial transactions in a public space without the need for a human clerk or bank teller. On most modern ATMs, the customer is identified by inserting a plastic ATM card with a magnetic stripe or a plastic smartcard with a chip, that contains a unique card number and some security information, such as an expiration date or CVC (CVV). Security is provided by the customer entering a personal identification number (PIN). Using an ATM, customers can access their bank accounts in order to make cash withdrawals (or credit card cash advances) and check their account balances. ATMs are known by various casual terms including automated banking machine, money machine, cash machine, hole-in-the-wall, cashpoint or Bancomat (in Europe and Russia).

First appearance of ATM's

A mechanical cash dispenser was developed and built by Luther George Simjian and installed in 1939 in New York City by the City Bank of New York, but removed after 6 months due to the lack of customer acceptance. The ATM got smaller, faster and easier over the years.

Thereafter, the history of ATMs paused for over 25 years, until De La Rue developed the first electronic ATM, which was installed first in Enfield Town in North London on 27 June 1967 by Barclays Bank. This instance of the invention is credited to John Shepherd-Barron, although various other engineers were awarded patents for related technologies at the time. Shepherd-Barron was awarded an OBE in the 2005 New Year's Honours List.

The first person to use the machine was Reg Varney of "On the Buses" fame, a British Television program from the 1960s. The first ATMs accepted only a single-use token or voucher, which was retained by the machine. These worked on various principles including radiation and low-coercivity magnetism that was wiped by the card reader to make fraud more difficult.

The idea of a PIN stored on the card was developed by the British engineer James Goodfellow in 1965. However, the modern, networked ATM was invented in Dallas, Texas, by Don Wetzel in 1968. Wetzel was a department head at an automated baggage-handling company called Docutel. In 1995 the Smithsonian's National Museum of American History recognized Docutel and Wetzel as the inventors of the ATM. ATMs first came into wide UK use in 1973; the IBM 2984 was designed at the request of Lloyds Bank.

The 2984 CIT (Cash Issuing Terminal) was the first true Cashpoint, similar in function to today's machines; Cashpoint is still a registered trademark of Lloyds TSB in the U.K. All were online and issued a variable amount which was immediately deducted from the account. A small number of 2984s were supplied to a USA bank. Notable historical models of ATMs include the IBM 3624 and 473x series, Diebold 10xx and TABS 9000 series, and NCR 5xxx series.

Fraud with ATM's

As with any device containing objects of value, ATMs and the systems they depend on to function are the targets of fraud. Fraud against ATMs and people's attempts to use them takes several forms. The first known instance of a fake ATM was installed at a shopping mall in Manchester, Connecticut in 1993. By modifying the inner workings of a Fujitsu model 7020 ATM, a criminal gang known as The Bucklands Boys were able to steal information from cards inserted into the machine by customers.

In some cases, bank fraud could occur at ATMs whereby the bank accidentally stocks the ATM with bills in the wrong denomination, therefore giving the customer more money than should be dispensed.The result of receiving too much money may be influenced on the Card Holder Agreement in place between the customer and the Bank. In a variation of this, WAVY-TV reported an incident in Virginia Beach of September 2006 where a hacker who had probably obtained a factory-default admin password for a gas station's white label ATM caused the unit to assume it was loaded with $5 USD bills instead of $20s, enabling himself--and many subsequent customers--to walk away with four times the money they said they wanted to withdraw.

ATM behavior can change during what is called "stand-in" time, where the Bank's cash dispensing network is unable to access databases that contain account information (possibly for database maintenance). In order to give customers access to cash, customers may be allowed to withdraw cash up to a certain amount that may be less than their usual daily withdrawal limit, but may still exceed the amount of available money in their account, which could result in fraud.

Card fraud

In an attempt to prevent criminals from shoulder surfing the customer's PINs, some banks draw privacy areas on the floor. In an attempt to prevent criminals from shoulder surfing the customer's PINs, some banks draw privacy areas on the floor.

For a low-tech form of fraud, the easiest is to simply steal a customer's card. A later variant of this approach is to trap the card inside of the ATM's card reader with a device often referred to as a Lebanese loop. When the customer gets frustrated by not getting the card back and walks away from the machine, the criminal is able to remove the card and withdraw cash from the customer's account. Another simple form of fraud involves attempting to get the customer's bank to issue a new card and stealing it from their mail. Some ATMs may put up warning messages to customers to not use them when it detects possible tampering. Some ATMs may put up warning messages to customers to not use them when it detects possible tampering. The concept and various methods of copying the contents of an ATM card's magnetic stripe on to a duplicate card to access other people's financial information was well known in the hacking communities by late 1990.

In 1996 Andrew Stone, a computer security consultant from Hampshire in the UK was convicted of stealing in excess of £1 million Sterling (at the time equivalent to US$1.6 million) by pointing high definition video cameras at ATMs from a considerable distance, and by recording the card numbers, expiry dates, etc. from the embossed detail on the ATM cards along with video footage of the PINs being entered. After getting all the information from the videotapes, he was able to produce clone cards which not only allowed him to withdraw the full daily limit for each account, but also allowed him to sidestep withdrawal limits by using multiple copied cards. In court, it was shown that he could withdraw as much as £10,000 per hour by using this method. Stone was sentenced to five years and six months in prison.

By contrast, a newer high-tech modus operandi involves the installation of a magnetic card reader over the real ATM's card slot and the use of a wireless surveillance camera or a modified digital camera to observe the user's PIN. Card data is then cloned onto a second card and the criminal attempts a standard cash withdrawal. The availability of low-cost commodity wireless cameras and card readers has made it a relatively simple form of fraud, with comparatively low risk to the fraudsters.

In an attempt to stop these practices, countermeasures against card cloning have been developed by the banking industry, in particular by the use of smart cards which cannot easily be copied or spoofed by un-authenticated devices, and by attempting to make the outside of their ATMs tamper evident. Older chip-card security systems include the French Carte Bleue, Visa Cash, Mondex, Blue from American Express and EMV '96 or EMV 3.11. The most actively developed form of smart card security in the industry today is known as EMV 2000 or EMV 4.x. EMV is widely used in the UK (Chip and PIN) and parts of Europe, but when it is not available in a specific area, ATMs must fallback to using the easy to copy magnetic stripe to perform transactions. This fallback behaviour can be exploited. However the fallback option has been removed by several UK banks, meaning if the chip is not read, the transaction will be declined.

Kamis, Maret 06, 2008

Starting Your Own Blogs!

Blogging, just about 4 month ago i feel interesting to observe it...
Reading blogs become my new commonly "addiction" after i meet with
Mr. Romi Satria Wahono (founder of ilmukomputer.com). His awesome skill and high nation loyalty make me very inspirated to do more in world wide web.


All you guys can write your simple blogs just like what i did... And I'll try to give you step by step to create and build your own web blog. The point that most important is that all steps is free at no charge.
1. First, create an e-mail account at Gmail.com. Fill the true information about yourself, and never ever you forget your own password! ^_^

2. After that go to blogger.com then sign-up for a new blog account. Try to write and submit an article, then publish it.

3. Give various and commonly label to make your web blog more popular in google database.

4. In advance move you can write and publish some good news, articles, tutorial or anything else that you think its worthy for people.

Best regards


Adhi
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